Understanding Boundaries: How to Set Them and Why They Matter

Setting boundaries can be one of the most transformative skills for maintaining healthy relationships and fostering personal growth. However, for many people, the concept of boundaries can feel confusing or intimidating, especially when they’ve never had healthy models to follow. In this blog, we’ll break down the difference between boundaries, rules, and agreements; explore why boundaries can be challenging for certain individuals and communities; and provide actionable insights to help you advocate for your needs.